FLOWFUN YOGA

Classes for 3-7 Year Olds

These classes are centered around a fun theme, filled with entertaining, stimulating and relaxing activities. The children are taken on an adventure with stretches, poses, imagination and songs.

Classes for 8-12 Year Olds

These themed classes are fun, promote self-awareness. The children strengthen their body, mind and emotions in a non-judgmental space. There is no competition in a yoga class.

Classes for 12-17 year Olds

These classes are more structured. The children are taught breathing techniques to bring calm and focus. The postures and flow of the class will strengthen their confidence, physical development and mental development.

Vinyasa yoga is a dynamic, flowing style of yoga where movement is synchronized with breath. Each posture transitions smoothly into the next, creating a continuous, almost dance-like sequence. It’s often faster-paced than other styles and helps build strength, flexibility, balance, and focus.

In short: Vinyasa = breath-linked movement + fluid sequences.

Face yoga is a set of exercises, massages, and expressions designed to tone and relax the muscles of the face and neck. It aims to improve circulation, reduce tension, lift and firm facial features, and promote a more relaxed, refreshed appearance—naturally and without tools.

Yin yoga is a slow, meditative style of yoga where poses are held for several minutes to gently stretch deep connective tissues like fascia, ligaments, and joints. It promotes relaxation, flexibility, and stillness, helping to calm the nervous system and release long-held tension.